Creating a nourishing vegetable garden has many benefits. These include:
- Organic food
- Less expense
- Therapeutic benefits
Advantages of a nourishing vegetable garden
Organic food
An organic diet greatly reduces the risk of obesity. If you eat organic products such as: fruits, vegetables, whole grains, and also less meat, you will automatically have a healthier eating habit. Because these foods are free of harmful chemicals. And when you create your own nourishing vegetable garden, you get food with much more taste and flavor than what you buy at the supermarket.
Less expense
Try your own nourishing vegetable garden this year and you will see a considerable decrease in your expenses for vegetables, fruits… Let’s do a little math! Suppose you spend $3 to $5 on a tomato plant and you harvest its fruit all summer long. Is it worth it? Just compare it to the number of times you have to go to the supermarket to buy tomatoes for example!
Therapeutic benefit
You may already know that vitamin D is really good for your health.
Well, it’s interesting that you know when you spend time growing outdoors the sun provides you with a pretty big dose of vitamin D. And after spending some time creating and maintaining your vegetable garden, its beauty and usefulness will help you gain self-esteem.
So why turn down such a beneficial and free therapy?
Here are some examples of fruits, vegetables, and foods that you can plant in your nourishing vegetable garden:
Carrot
Cucumber
Radish
Eggplant
Mirliton
Cabbage
Tomato
Parsley
Potato
Yam
💪Go ahead, get your hands in the dirt! you won’t regret it!
For the methods of planting, the methods of maintenance, get information on the web. You will find methods to create a productive vegetable garden.
